The vagus nerve is the body's internal communicator between the brain and the body – a subtle sensor of our well-being. Often described as a jack-of-all-trades, many of its functions remain largely unexplored. Scientists believe it has the potential to fundamentally transform modern medicine.
The vagus nerve regulates vital processes such as breathing, heart rate, and digestion. But it’s capable of much more – from reducing stress to alleviating certain illnesses. Targeted techniques like deep abdominal breathing or electrical stimulation can help activate it.
Researchers are already investigating the vagus nerve’s potential in treating chronic conditions such as epilepsy, long COVID, and depression. Current studies and medical applications also show that it supports the body’s adaptability and may even help reduce inflammation.
